Top 6 Causes Of Kidney Disease - Dehinde360media

Barely two (2) days ago, we all received the news of the demise of
the Nigerian actor as a result of kidney disease. Also  our minister of Public works,the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems.

We want to show you how to avoid  this menace of kidney disease. 


TOP 6 CAUSES OF KIDNEY DISEASE 

1. Keeping your urine for too long:Keeping your urine in your bladder for too long is a bad habit. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly.
Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls
– do it as soon as possible.


2. Taking  too much salt:You should eat salt not more than 5.8 grams of salt daily.


3. Eating too much meat: Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.


4. Drinking too much caffeine :Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of soft drinks you drink daily.


5. Not drinking enough water: Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to
drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: observe the colour of your urine; the lighter the colour, the better.


6. Late treatment :Treat all your health problems properly and have your health checked regularly. Let's help ourselves.
God will protect you and your family from every disease this year.


Top 6 Causes Of Kidney Disease - Dehinde360media Top 6 Causes Of Kidney Disease - Dehinde360media Reviewed by Oladehinde Habeeb on December 04, 2018 Rating: 5

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